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Indoor Air Pollution

Indoor Air Pollution

how much health impact to our family by indoor air pollution

Indoor Air Pollution : Introduction

Ek Insan zinda reh sakta

30 Din bina kuch khaaye     

3 Din bina kuch piye               

3 min bina saans liye.              


To aap samajh hi sakte hain ki, Air bhi humare liye utni hi important hai jitna ki khaana aur paani. Humne movies mein, shayari mein aur quotes mein humesha ye dekha, samjha aur jaana hai ki ek insane ke liye – ROTI, KAPDA AUR MAKAAN important hota hai. Par kabhi aapne socha hai ki inn sabse upar bhi ek chiz aati hai jiske bina aap 3min bhi zinda nahi reh sakte hain aur wo hai Air.

Aaj situation ye hai ki, bahar ki Air to polluted hai hi, lekin andar ki Air/hawa – bahar se bhi zada polluted hai. Aksar log ye sochte hain ki agar hum zada bahar nahi jayenge aur indoor activity zada karenge to use hum pollution se bach sakte hain.

Lekin,

World Health Organization (WHO) ke report ke hisab se puri duniya mein 50 lakh log har saal mar jaatein hain sirf aur sirf ghar ke andar ki hawa ki wajah se (Indoor Air Pollution).

Indoor Air Pollution - What Contribute to Indoor Air Pollution:

Delhi pollution- worst case scenario


Expert ke according Indoor Air Pollution 5 times zada hoti hai Outside Pollution se. Kyuki Outdoor Pollution ka source hota hai traffic, industries, farming and construction.

                                            But Indoor Air Pollution ka sources hota hai outside Pollution ke saare toxic gases, wall paint, furnitures, carpet, beauty products, home cleaning products, candle fumes and kitchen se nikalne wale smokes etc.

Indoor Air Pollution - Health Impact:

·        Irritation hoti hai eyes, throat, skin and nose mein

·        Headache

·        Fatigue

·        Allergies

·        Sinus

·        Cough & sneezing

·        Asthma

·        Irregular heart beat

·        Lung diseases etc

Indoor Air Pollution ka sabse zada asar chote baccho aur budhe logo pe hota hai. Isiliye aj kal bacche zada active aur productive nahi hote hain agar hum compare karein pehle ke time se. Waqt se pehle adults budhe hote jaa rahe hain. Iska sabse bada reason hi sirf Indoor Air Pollution ki Quality hai.

Indoor Air Pollution ka sabse bada cause Air borne diseases ka spread hona bhi hai.
                               Aaiye, main apko ek real time example ke sath batata aur samjhata hu. Ye baat hogi 80s ke time ki. Jab America mein log bade bade offices mein kaam karte the aur ek floor pe kam se kam 20-100 ya uuse bhi zada log apne apne cabin mein ya working desk pe baith ke kaam karte the. Tab pure America mein logo ki health down hone lagi aur logo ko fever, cold & cough ki problem hone lagi. Jab America ke Health Department ne iska reason pata kiya. Tab jaake ye baat pehli baar samne aayi ki ye sab poor Indoor Air Quality ki wajah se ho raha hai.

Office - quality of air pollution
Actually mein ho ye raha tha ki, Offices, Mall, house etc har jagah Air Conditioner (AC) lage hote the aur AC ka kaam indoor Air ko cool karne ka hota hai, to kisi bhi ek insane ko agar fever ya cold hota wo uske surrounding mein baithe logo ko bhi spread ho jata kyuki AC humesha andar ki Air ko cool karke wapis andar hi bhejta hai taaki indoor temperature cool ho sake.

Aur isiliye AC ka upgrade aur better version nikala gaya jise hum HVAC (Heating, Ventilation & Air Conditioner) ke naam se jante hai. Iska kaam Indoor space ko warm karna and cool karna to hai hi lekin sabse mein role hai iska Ventilation ka. Ye andar ki hawa ko bahar bhejta hai aur bahar ki Fresh air ko Indoor space mein lata hai. Isiliye aj bhi ap dekhte honge ki Train, offices, Hotels, shopping malls etc mein humesha HVAC laga hota hai taaki Indoor Air Quality humesha achi rahe.

Indoor Air Pollution - Things to be consider while designing a space

·        Materials: Sabse best way hai, humesha right materials choose karna taaki hum shuru se hi zada se zada Indoor Air Pollution ko control kar sakein aur improve kar paaye Indoor Air Quality ko. For eg: humesha Low VOC wall paints kharide, Cement ka alternative use karein in construction etc.

·        Air Tight Space: After choosing right material, apko humesha planning is way mein karni hai ki hum bahar ke Pollution ko bahar hi zada se zada rok sakein. Wall, roof and windows ke construction ke time pe ye zarur dhyan rakhein ki koi tiny holes naa rahe.

car also create indoor air pollution

·        Separate Garage: Car parking ke liye humehsa garage ko setbacks mein banaye ya phir separate rakhein, apni main building se. Kyuki jab bhi hum garage ko building se sath banane ka plan kartein hai tab car ka smoke humesha hi gate ya window ke through Building mein enter kar jata hai.

·        Window placement: Window ki position humesha aese plan karein ki zada se zada Air flow ho sake taaki baahar ki fresh Air andar aa sake aur phir bahar nikal jaye dusre corner se. kabhi bhi planning karte waqt dead space naa banayein. Humesha Air ka flow building ke ek side se enter ho aur dusre side se bahar nikal jaaye.

·        Mechanical ventilation: Agar koi bhi building, Air tight enclosed hai for eg: Hotels and Shopping malls, to humesha proper mechanical ventilation designed karein taaki fresh air humesha Outside to Inside aa sake. Even houses mein bhi exhaust fan properly planned tarike se lagwaein.

Indoor Air Pollution - Things to be considered during Occupancy:

how to make home with good indoor air quality

·        Entry Mats: Humesha, building ke bahar - door ke bahar, whether proof Mat bichayein and ghar ke andar means door ke andar, ek bade size ka mat rakhein taaki sleepers, shoes se aane wane saare dust particle kisi bhi tarike se ghar mein entry naa kar sake. Carpet kabhi bhi nahi rakhein and in case ap use karte hain to humsha usko vaccum clear se hi clean karein.

·        Air purifier: Koshish karein ki humesha hi ghar mein Air filter ya Air purifier use rakhein. Isse Indoor Air Quality humesha achi rahegi.

·        Don’t smoke: ghar mein ya phir ghar ke aas-paas kabhi bhi smoke naa karein nahi to iss smoke se Cancer ho sakta hai.

Kitchen also create poor indoor air quality

·        Chimney: Gas stove ek major wajah hai Indoor Air Pollution ki. Isliye hmesha Chimney use karein ya phir window humesha open rakhein aur sath mein exhaust fan (mechanical ventilation) onn ka bhi use karein.

·        Say no to Pesticides: Kabhi bhi pesticides ka use naa karein. Iski wajah se Asthma, birth defect and reproductive issues ho sakte hain.

·        Less use of House cleaning products: cleaning products mein humesha chemical high quantity mein hota hai, aur ye ek main wajah banti hai Indoor Air Pollution ko badhane ki, isiliye koshish karein ki eco friendly products hi purchase karein.

·        Clean House: ghar ko humesha regular basis pe saaf karein. Jisse ki ghar mein ya offices mein Indoor Air Quality humesha achi rahe.

Tips recommended for you:

how to make good indoor air quality

Indoor Air Pollution ko hum completely khatam to nahi kar saktein hain, lekin kam zarur ho sakta hai. Aur iska sabse best way, jo hum easily kar sakte hain wo hai,

Natural Air Purifier ka use karna.

Ye kuch aese plants hai jo naturally humari Air ko purify karti hai aur Indoor Air Quality ko acha rakhti hai.

snake plant makes to remove bad indoor air pollution
Snake Plant


1.    
Snake Plant: Ye plant saare toxic Air ko soak kar leta hai and pure & fresh oxygen provide karta hai.

peace lily plant help to remove bad indoor air pollution
Peace Lily

2.     Peace lily: Ye plant, Pollution ko leaves ke through absorb kar leta hai and usko apne roots mein bhej ke destroy kar deti hai. Jisse ki apki Indoor Air Quality improve ho sake.

Arecca palm plant help to remove bad indoor air pollution
Areca Palm

3.     Areca Palm: Sabse best Air purifier plant hai, Indoor Air Quality ko improve karne ke liye. Khud NASA ne iske upar study karke ye report di, ki ye bahut tezi se saare chemical toxins ko khatam karta hai Indoor Air Pollution ko kam karti hai.



spider plant help to remove bad indoor air pollution
Spider Plant

4.     Spider Plant: Again ye bhi best cleanser plant hai and NASA ke according ye saare cancer causing chemicals ko air se clean karta hai upto 90% accuracy ke sath.

Last but not the least

always love good indoor air quality

Humesha koshish karein ki, jab bhi ap kisi ko bhi kisi bhi event pe
GIFT dein to humesha ye Indoor PLANTS hi gift karein.

Kyuki ye kuch aesi choti choti chezein hai jise karke aap kahin na kahin samne wale ki help hi kar rahe ho usko ek Healthy environment deke.


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